I haven’t gone to a cool workout class in FOREVER and I missed it so I decided to try this new workout craze called Spiderbands. I follow this media group (or whatever you call it) that posts a lot of really awesome stuff to do in NYC. Its mostly food and drink stuff, but sometimes they do talk about other cool things to do in NYC.
Let me start by saying: MY HANDS!!! (insert crying emoji). This workout is centered around resistance bars that hang from the ceiling and of course I am death-gripping it. Subsequently, my hands cramped up every 5 seconds and by the end of it, they were shaking.
Its a mix of pulling down the resistance bar (which is hanging from the ceiling) and doing lunges, squats or various running in place moves. There’s only about two small breaks in the entire workout, which means it is super high paced. I wore a long sleeved shirt and that was an error on my part for sure.
Side Note: They told me no one is allowed to take any pictures immediately after I took this one. Too late Spiderbands I’m above the law!!!!!!!!
I loved this workout overall. I was sweating and breathing hard and definitely felt my entire body being worked. There was a section where we were pulling down the resistance cord with one hand standing to one side, and I discovered that my left side oblique is stronger than my right side (very strange because I’m right handed). Also towards the end we did various plank exercises and the class leader (spider band director?) or whatever you wanna call her, said “if you put your knees down, I’ll make you do a bunch of pushups” and I do planks every other day so basically I had been training for that moment for a while.
Happy to get back into doing cool workout classes and definitely gonna post about some more in the coming weeks!