Health-Reboot: My 30 day Challenge

About a year ago, my roommate decided she wanted to cut bread and cheese out of her diet. At first, I was like “Excuse me bread and cheese are my only joys in life, no way am I doing that.” Then, my competitive side took over and I decided to join her. Not gonna lie, it was hard. It helped a lot that we kept each other accountable, even going as far as confessing to each other about eating a singular cracker. We allowed ourselves one cheat day a week and we stuck to it for a whole month. I kept it up even after our “month” because I loved the way that diet made me feel overall.

My move to NYC changed my lifestyle dramatically. I lost an hour because of time difference and also had to wake up earlier if I wanted to get any type of workout in. I struggled for a few months and it took a toll on my body. I was tired and hungry all the time and you can guess what happened. My eating habits suffered and I struggled to keep up. 

Flash forward to now and I still feel like my diet has taken a backseat. I don’t like to be repetitive in my diet, but buying too much variety invites waste (veggies and fruit go bad QUICKLY). Introducing more lenience in my diet has kinda made me slack off a bit. Working out has always been the more enjoyable/easy part of my healthy lifestyle as most would agree. After enjoying myself to the fullest while at home in NOLA (hey fried food and powdered sugar galore), I decided to do a healthy eating reboot. 

Last year, I would eat whatever I wanted for one meal. This time, I really wanna try to go the full-on month. After 1 month, I wanna slowly get less strict and introduce a more lenient diet. Not gonna throw caution to the wind afterwards, but my Easter candy is gonna be calling my name by then (it already is, let’s be real). 

Things I’ll be cutting out of my diet:

Since my diet is already pretty restrictive, I want to highlight what I’ll actually be cutting out and some things I’ll be introducing into it.

Sugar: You may, or may not know this, but I eat a lot of sugar. A LOT. I put at least 9 packs of it in my coffee and I eat vegan cookies and ice cream as part of my dinner “treat” or whatever you wanna call it. These three things are gonna be the hardest part of what I’m cutting out because I love my sugar and I love to say how much I need it. To be completely honest, I’ve been meaning to cut down on the sugar in my coffee, but it just tastes like shit without it. Also, I did watch Fed up, but it really didn’t say anything I didn’t already know. All in all, I’m cutting this out and trying to keep it that way, long term (hoping I’ll get used to it, let us pray). 

Having a cheat meal just cause it’s the weekend: I do this all the time. I barely crave whatever the food is, I just eat it because I’ll be mad that I didn’t do it when I wanna do it later in the week. Does that make sense? Nope. So out it goes. Pizza will still be here after a month. 

Things I’ll be introducing into my diet:

Eggs: So I can no longer call myself a vegan – whoops. I can’t give a reason for why I re-introduced this. It’s quick, its filling and I missed them. So there. Also what else is there to eat that’s healthy and filling for breakfast? (Genuinely asking cause help). 

Fish: Not eating this on the daily, but a girl can only eat so many salads and cauliflower rice, dudes. Tofu still grosses me out and I already eat veggie burgers so I reintroduced this. I’m human and I need variety. 

Apple Cider Vinegar: I decided to try this after some influence from a healthy-body-goals person I follow on insta. She puts it on her salads and stuff, but I’m sticking to drinking it one time a day in a glass of water. It’s not great, kinda tastes like drinking salad dressing. Lil tip: for the love of G-O-D SHAKE THE BOTTLE EVERY TIME YOU USE IT. I made the mistake of not doing it and it separates to where all the awfulness is at the top. It’s horrifying how bad that tastes. 

What this is not about:

I’m not necessarily doing this to lose weight. Obviously if I can come out of this with these arms,

9ecbc449f4aa98a507cd302d1b54e215

 like, great side effect!!!!!! That’s not my (total) reasoning though. I feel like I haven’t been making the best decisions when it comes to food and I wanna get back to being proud of how I eat. I love challenging myself in new ways and honestly, it’s just cool to be able to say I did it. Not that it’s saving lives or kittens or anything, but still a positive thing (for me at least). Okay wish me luck guys.

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