1 down and 3 to go! My first week is officially finished with no cheats! I am actually loving this diet, who’s shocked? Meal prepping has been so fun, which sounds like a joke, but getting my salad ready for work the next day when I know it’s gonna be super tasty is the besssst. No gonna lie, it has been tough SOMETIMES. I’ve had to find alternative ways of eating things I enjoy and not giving into pressure when eating out with friends. According to the Fed Up documentary I watched, you can eat about 6 tablespoons of sugar a day. It’s not a lot, and even less when you realize how much stuff you eat actually has sugar in it. I actually had these fig bars I used to eat for a snack that I thought were healthy and they actually have 10 grams of sugar. 10!!!!! I have to check the content of pretty much everything I eat to be sure it doesn’t have a bunch of sugar and sometimes it can be annoying.
I’m down to 3 packs of sugar in my coffee now. I know, I know, it should be zero, but cold turkey is scary and my office coffee is pretty gross and I’M ONLY A SMALL IDIOT GIRL. I’m currently trying to find a coffee that’s good, not bitter and doesn’t cost a bunch. So far its a struggle but next week I’m gonna try for only 1 pack of sugar and see how that goes.
I’ve also been spreading out my meals as well. I used to save most of the bulk of my eating for dinner, but to honest, that’s probably why I wake up so bloated and weird the next day. This past week I decided to start having a small salad in the middle of my day and its been so great. I’m way less hangry on the subway and not having to eat 12 snack while my dinner cooks. So far, the only non-vegan things I’ve been eating are eggs and the occasional bit of tuna in my salads. I’ll probably stick to my plant-based diet simply because I enjoy it. Also, who can cook chicken in a skillet plz respond.
The weekend DEFINITELY put me to the test. I went out with a friend on Friday after work because it was absolutely beautiful weather and didn’t have time to go home and eat. I ended up eating at like 10 pm (I know ew), but it was just a really good kale salad and my friend got pizza. The next day I didn’t feel gross or bloated and I was like “damn I could get used to this.” The next day I went to brunch with another friend and even though all the “unhealthy” food sounded so good, I stuck with just some eggs, toast and greens. Then, I went out again and everyone I was with got burgers and fries and I wanted one so bad I was eternally screaming. BUT! I resisted the drunken urge and I’m still here to tell the tale. Like I said, this hasn’t been easy, but the way I’ve felt this week has made it worth it. I highly recommend anyone considering it, to try it.
Snacks/foods that are getting me through this:
These little Halo mandarin oranges are an actual God sent. I got them on a whim and they’ve turned into my new replacement for the vegan cookies I was eating at night. So sweet and easy to eat and I literally don’t even like oranges. They are the easiest to-go snacks and just the best I’m keeping them in my fridge all the time, forever.
Ya’ll, I got this as an alternative to peanut butter and its so good. Only 3 grams of sugar and so tasty. I got crunchy because I love the extra “umph” it gives it. I put it on a cracker + some banana and chia seeds and it’s perf.
This is honestly my favorite gluten-free wrap I’ve tried (believe me I’ve tried a bunch). Doesn’t get super hard in the microwave, although it is pretty flimsy so you gotta be careful with it so it doesn’t break off. I switched from gluten-free bread simply because I couldn’t find one that wasn’t in a freezer and freezer bread is the actual worst. I can eat these with avocado and salsa and be full for at least a couple hours, so major key.
Also random funny thing: on Saturday while I was out (drinking), I wanted some junk food. Obviously, I wasn’t going to, but I got this gum at CVS:
I literally had like 8 pieces throughout the night and being real, it kinda did the job. I forgot how much I loooooveee gum. I ate the entire pack in 1 day, don’t @ me.
Anyway, excited for the next week! I have a bunch of new things I’m gonna try!