Ever have those days where you internally “ugh” at everything in your life and you wanna just stay in bed until you’re 30 and will hopefully have everything figured out?
A sum of of my emotions this past week would be a resounding “over it.”
Being an adult and having to do things I don’t wanna do all the time without crying or throwing a fit?
I like to call this the “funk” and let’s just say the weather this week has definitely matched my mood. So how do I get out of it and return to normal again? Here are some tips.
- Recognize it
Sometimes, I’ll get in the “funk” because of stupid things and just wanna give up on everything. Suddenly, everything is questionable in my life and its just a scary spiral of self-doubt. Is my life actually trash? No doofus, your life is fine, it’s your emotions that need to get it together. Lately it’s just been me putting pressure on myself to be at a certain point in my career. Everyone moves at different paces in their lives and there’s no “certain time” to have accomplished anything. Take a step back and remember it’s just a feeling. Also, probably stop looking at blogger Instagrams where all they do is travel with their friends (not real life guys, sorry).
2. Wallow if needed (a little)
Sounds counter productive, but feeling sad/mad/annoyed about something for a little while can make you feel so much better after. Yes, there’s no real reason I should feel that way because I have ___ or ____ and I’m so lucky, but that doesn’t mean my feelings aren’t valid. It could be worse, of course, but don’t beat yourself up about being a human. No one can be happy all of the time.
3. Do your version of “a hot bath”
This could be literally taking a hot bath, or maybe going to a yoga class, or watching some Netflix with wine, or hanging out with a friend. Mine happens to be writing (hence this post) and watching one of my favorite movies. This is just your idea of something to relax you, make you feel good, and forget everything for a while; whatever that may be.
4. Reset your goals
Sometimes, the “funk” happens because you’ve just been floating through life and you’ve been neglecting the goals you set for yourself. Remember why you started and think of what you could be doing in order to get closer to those goals. Living in the moment is great, but also remember where you wanna be and what steps you still need to take in order to get there.
With all the social media you’re exposed to, sometimes you can feel like you’re not where you should be in your life. I sometimes get down because I’m not making X amount of money or I don’t get to go on as many trips as other people or I should just be doing more in general. Your journey is your own and try not to get down just because other people appear “better off.” At the end of the day, we’re just some floating blobs, on a dust speck, worried about how much green paper we have. In deep trench of the “funk” remember that everything can change in a second, good or bad, try not to over think it.