I did something I have never done in my life. I didn’t eat for three whole days. As a person who never drinks smoothies, much less juice, this was weird. I never thought I would be one of those juice cleanse people, but here I am. Never say never, ladies.
What made me want to do this:
I was, what the marketing world calls, influenced. I saw a person in the health industry that I respected and followed, do it, so I did it. Honestly, it’s on my list of “never-s.” Oh I would never cut out bread and cheese, I love it! I did that. Oh I’d never go vegan that’s so weird. I did that. The list continues, people. I will say I’ve always been a little curious. What’s the hype? So, just like I did when I moved to New York, I decided in 2.5 seconds and did zero planning and research! Kidding, kinda. I did look at a few different places and watched a couple Youtube videos of people who did them. Minimal research, in other words. I decided to do the same one as my girl Blogilates. As you guys know, I’ve watched her workout videos for about 2 years now and I respect her opinion, okay!
Here’s the one I did:
I picked Cleanse 2 instead of the first one, simply because I felt I wouldn’t need a heavy drink in the morning. Cleanse 1 has a smoothie-like drink in the morning and night, while Cleanse 2 only has it at night. I also preferred to keep it as fruit and veggie based as I could—since that’s pretty much the point. I realize this is super expensive, but all in the name of research and pure curiosity? *bank account gives me the super side-eye*
Things I’m going to keep in mind going in:
How I feel overall
How I sleep
How bad are the cravings during and after
How my energy levels are (gonna try to keep doing the same things workout-wise)
I did a really intense HIIT workout this morning since I figured today would be the day I had the most energy. First two juices were really good, the third one not so much. Ginger in a drink is really weird, but I also drink apple cider vinegar—which is basically salad dressing water. Around 3pm I was pretty tired, probably could taken a nap. I didn’t drink any coffee today and my head is HAMMERING. The worst part of today was probably from 3-6 and then I was less like “I could eat so many chips right now its insane.” I will say after day one, I’m a little peeved at myself for thinking I was too good for Cleanse 1 for two reasons. Cleanse 1 had NO BEET JUICE—I had to choke this one down it was awful. It also had one more of the smoothie-like drinks and honestly, that last juice is the only thing I was looking forward to all day. So yeah, not my best idea. Good intentions paved the road of my personal hell (okay I’m being dramatic but you get it). I’m really hoping I wake up refreshed and can actually go for a run tomorrow, let’s see how that goes.
Please enjoy me drinking beet juice:
Last night was rough! It felt like one of those nights you eat until you make yourself sick and you have to force yourself to concentrate on something other than food. As I was going to sleep—early I might add, I resolved to quit this whole thing after one day. I did not feel great about it, being a competitive person and definitely wanting to prove to myself I could do it. This morning, however, I felt a lot better. I wasn’t super tired and my body didn’t seem to hate me too much for not feeding it. I decided to keep going, cause why not? I went for a walk instead of a run mostly because my head is still hurting. I definitely had my coffee too and I have no regrets people! I need my bean juice okay!! Now that my head feels normal, I can focus on how I actually feel. Today was about 100000% better than yesterday. I have way more energy, I’m not craving stuff as intensely as I was and I even had enough energy for a run. Yes you read that right, at 8 pm I went for a run. I never run at night. I just don’t have the energy for it and I don’t want to. Went to sleep at little full still, but so much better than yesterday.
I’m ready for today! No cravings really and I worked out like normal this morning. I took it a little easier and tried not to overextend myself, but pretty much could do everything I normally do. My energy during this is wild. I was so worried I was going to be dead the whole time and that’s so not the case for me. I felt pretty great all morning. By 2 pm, I lost my energy. This seems to be the point in my day where I normally get hungry and don’t have a lot of energy. Kinda of weird, but I guess makes sense. At night, I was definitely feeling hungry again. Not as bad as Day 1, but I could definitely go for a sandwich. Luckily, it was the last day so yay!
This went from 100-0 real quick. I really thought after Day 1, I was going to report that I quit and was not gonna do it again. However, I actually kind of enjoyed it in a weird way? I thrive on a structured diet, no thinking means no room for “oh man what am I gonna eat ugh I’ll just have chips for dinner.” If I was a richer lady, I would just order those meal kits every week and never have to think about meals again. I also loved not having to cook. Cooking has never been my thing, I need meals to be 10 minutes prep-time and thats it. It was a good way to sort of force myself to get back on track as far as my healthy habits go.
How Did I sleep?- Actually very well, but I wouldn’t say a huge difference than normal. I’m a good sleeper, overall. The thing that I did notice, however, was I woke up feeling super rested and not groggy in the slightest. No matter how much sleep I get, I usually want to go back to sleep after my alarm, but this was different. My alarm went off and it’s like my body was ready for it and I was wide awake.
How bad are the cravings?-So very bad the first day, then lessen as the 2nd and 3rd day go on. I could always eat, but I wasn’t ravenous the whole time
Energy Levels?-Surprisingly normal. After the first day, that is. I would say the 2nd day was the best as far as energy and cravings.
How I feel overall?- Honestly, actually really good. I forget sometimes, how good I feel when I’m eating really healthy. I’ve been letting myself snack A LOT and instead of listening to my body, which was really hurting my moods. I’ll also say my mood was really great after the first day, almost giddy?
Will I do this again?
Actually, yes. Maybe after the holidays when your schedule is messed up and you just want to nap for 10 years. It was a great way to get me back on track as far as making sure I’m putting the ~goods~ in my body. It’s not for everyone, but I really enjoyed it.